“Because I’m older, I know how things are working, as far as energy systems, because I’m going through it,” he says. “The thing is, what my premise is, if you’re a successful person, making good money and enjoying life, how long do you want that to last? If you want that to last longer, these are the skills I believe will make it happen. I make sure it works on me before I teach it to anyone.”
This is a Fitness Podcast like no other.
Frank Mills met over a year ago and agreed that taking care of yourself is critical to your overall happiness and health. Frank invited me to Co-Host the “Reality Fitness” podcast and decided to focus on educating our audience, answering questions and strives to provide valuable common sense information about working out, nutrition and overall wellness. We want to help you live a healthier, happier, fit life.
Our show addresses a variety of topics like fad diets, nutrition programs, energy drinks and much more. Frank and I discuss and deal with the facts of fitness, nutrition and wellness and address the reality of what works and what does not. Check out our Fitness Podcast and Listen Today!
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